🫁 A quiet minute, whenever you need one
Guided breathing
Follow the circle — it grows as you breathe in and softens as you breathe out. Slow, even breathing signals your nervous system that this moment is safe.
In 4 · Out 6 — a gentle everyday reset
Ready?
0
breath cycles
00:00
time spent
Go at your own pace — if counting to four feels strained, shorten it; the rhythm matters more than the numbers. If a breathing exercise ever feels uncomfortable or makes you light-headed, simply stop and breathe normally.